reduce some of the risks associated with heart disease.įish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis.Slow the development of plaque in the arteries.Reduce triglycerides and help to maintain a good cholesterol level.It is also present in breast milk.įindings show omega-3 fatty acids may help to: DHA is present throughout the body, especially in the brain, the eyes and the heart. The 2 most well known of the omega-3 fish oil fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).Įicosapentaenoic acid (EPA): The best-known omega-3 fatty acid, EPA helps the body synthesize chemicals involved in blood clotting and inflammationĭocosahexaenoic acid (DHA): In humans, this omega-3 fatty acid is a key part of sperm, the retina, a part of the eye, and the cerebral cortex, a part of the brain. Due to the very inefficient necessary conversion, therefore considerably more effective to take in EPA and DHA in the form of omega-3 fatty acids derived from fish source rather than from vegetable sources.įish and fish oils are rich in these long chain omega-3 fatty acids.įish oil Omega-3 contains many type of fatty acids that are essential nutrients and important in general health, especially preventing and managing heart related disease. There are several sources, for instance, flaxseed oil, the Omega-3 fatty acids can be derived- but they must first be metabolized in the body to create EPA and DHA.
As the body’s ability to synthesize them is limited, they are essential to human health, and have to be consumed as part of a normal diet. Omega-3 polyunsaturated fatty acids (PUFAs) are considered essential fatty acids.
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